Welcome to a journey where wellness meets authenticity, humor, and transformative change. Wellness should not be a luxury - but a fundamental human right. Through personalized coaching rooted in real experiences and practical wisdom, we empower mothers, caregivers and members of the LGBTQ+ community to reclaim their health and vitality.
Whole Human Wellness with Ange
holistic health coaching + nutrition
Why Choose Ange's Coaching
Real and Relatable:
Unlike typical health coaches, I don't just talk the talk—I've walked the walk. My journey includes overcoming personal health challenges, navigating a toxic marriage, and finding resilience through holistic practices. This authenticity forms the bedrock of my coaching approach.
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Hands-On Approach:
No cookie-cutter solutions here. We dive into hands-on activities like growing herbs, cooking nutritious meals together, and exploring unique self-care practices tailored to your lifestyle. Whether you're a beginner or seasoned in wellness practices, I meet you where you are, ensuring every session is meaningful and impactful.
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Holistic Integration:
I blend the best of science and holistic practices seamlessly. Together, we explore how food, spirituality, relationships, and creativity contribute to your overall wellness. This holistic approach ensures we address your mind, body, and spirit—key pillars in achieving lasting health.
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Sustainable Change:
Forget quick fixes. My coaching focuses on long-term, sustainable success. We start with an in-depth assessment using the Circle of Life tool from the Institute for Integrative Nutrition, identifying areas for growth. From there, we co-create personalized nutrition plans and actionable steps that fit into your daily life, ensuring you not only reach your goals but maintain them for life.
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No BS, Just Results:
I'm not here to save you—I'm here to empower you to save yourself. With a no-nonsense, humorous approach, I tackle obstacles head-on and champion your growth every step of the way. Together, we navigate through challenges, celebrate milestones, and build resilience—because transformation is a journey we embark on together.
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book now
virtual or in-person
*travel fees apply, Inquire directly for group rates and travel session pricing
Personalized Nutrition Plans: Discover how foods impact your body and learn to create meals that nourish and heal. Whether you're aiming for weight management, improved energy levels, or managing health conditions, we tailor plans that are as unique as you are.
Mindset Mastery: Harness the power of mindset to overcome obstacles and achieve lasting change. Through affirmations, journal prompts, and guided meditations, we shift limiting beliefs and cultivate a positive, empowered mindset that supports your wellness journey.
Support Beyond Sessions: Access to handouts, resources, and ongoing support through social media channels and community engagement. Stay connected with like-minded individuals, share insights, and continue your growth beyond our sessions.
Hands-On Learning: From gardening to meal prep, experience practical ways to integrate wellness into your daily routine. These activities not only deepen your understanding of nutrition but also cultivate a deeper connection with your food and environment.
What You Can Expect
“Just had a magical Reiki session with Angela. Our session was intuitive and enlightening. She identified spot-on that I was "dragging my feet" on making a decision in my life recently and helped calm the fears and expand my heart. If you are dealing with stress and trauma or just need some loving support in your life, connect with this amazing human!” -- O.W.
"Our session was intuitive and enlightening"
With the right combination of holistic care and easy to follow steps towards your goal, Angela knows when and what needs to happen to make your life yours again. Angela has made a massive positive impact on my life as well as my health. -- M.B.
"Angela has made a massive positive impact on my life"
”If you have the opportunity to work with Ange one-on-one, RUN- don't walk.
Because I'm telling you, she's incredible.
You're gonna fall in love with her.” -- V.M
"I'm telling you, she's incredible"
"I love Angela! She is so knowledgeable and personable.
It is so easy to talk to her and I get such valuable information/guidance from her.
She has really helped me during some difficult times in my life. She has continually pointed me in the right direction, making me a customer for life.
Thanks for everything you do Angela!" -- C.F.
"I get such valuable information & guidance from her"
Together, we'll create a ripple effect of healing—from your home to your community and beyond. Let's laugh, learn, and transform together.
Ready to reclaim your health and embrace holistic wellness? Let's get started today.
1-1 Wellness Sesh: Utilize this session to:
Meal Plan/Ingredient Prep
Let's cook together
Take a 'whole food focused' grocery store tour
Pantry assessment & grocery guide
Use as an in-depth intro or follow-up session post coaching package
Get creative! The more imaginative the better!
Wellness/Nutrition Coaching:
90 Day Program | 3 60-Minute Sessions Monthly | Slack app access to Ange between sessions
Join Me in Redefining Wellness
book now
virtual or in-person
*travel fees apply, Inquire directly for group rates and travel session pricing
What Others Are Saying...
