I’m equally at home in the deserts of Arizona as I am in the forests of Oregon. My upbringing was a collage of contrasts that shaped my perspective on life. Guided by a series of ‘what not to do’ experiences, I developed a deep-seated passion for sustainability, cooking and nurturing through food. My journey into holistic health wasn't born from glamorous retreats or pristine Instagram feeds—it was forged in the fires of real-life challenges.

embracing the unconventional

Picture this: at 24, I was trapped in a marriage tainted by addiction and mental illness, all while navigating a soul-crushing job that demanded my every waking hour. I became the anchor, holding everything together but feeling like I was drowning. Then, at 27, motherhood became my beacon of hope. Welcoming my son into the world sparked a profound realization: the life I was living wasn't the vibrant, authentic one I craved. It was time to rewrite my story.

A Journey of Resilience and Defying Expectations

By 29, I summoned the courage to leave my marriage behind and embrace a journey of independence and empowerment. It was a leap of faith into the unknown, fueled by an unyielding pursuit of holistic health and well-being.

In January 2020, just as the world was plunged into uncertainty with the pandemic, tragedy struck my family. My nephew's sudden passing in a tragic accident shattered our world. It was a stark reminder of life's fragility and the urgency to live with purpose and intention. Amid the chaos of COVID-19, which deepened familial divides and financial strain, I found solace in my journey of healing and personal growth.

Overcoming Adversity

In 2019, I embarked on a transformative path into Holistic Health and Nutrition Coaching. Driven by a passion to empower others with the tools to heal from within, my approach is refreshingly real and down-to-earth. No fluff, no empty promises—just practical guidance rooted in personal experience.

I'm on a mission to democratize wellness. Raised on 90's convenience foods and witnessing my father's health struggles, I advocate for a holistic approach that transcends diet and exercise. Whether I'm teaching budget-friendly cooking tips or leading Reiki circles for community healing, I'm committed to making holistic health a reality for all.

Holistic Rebel Hellbent on Changing the Game

beyond the bio

When I'm not working, you'll find me exploring the world, listening to records and hanging with my house plants. Soaking up the sunshine with my fam during Oregon Summers is top-tier! I love gardening, cooking and I am a master organizer! This tattooed girly is obsessed with leopard print and is devoted to living unapologetically, refusing to be at the bottom of anyone’s list (especially mine) any longer. I believe in authenticity, in embracing imperfections, and in creating a life of joy and abundance.

let's connect!

Are you ready to rewrite your health story and reclaim your vitality? Join me on this exhilarating journey of vibrant living and unapologetic wellness.